Yoga is an ancient and complete science focusing on breathing movement, postures and meditation. There is a wealth of scientific research available for confirming that asanas can remarkably control the functioning of the nervous system, digestive system, heart and lungs. Yoga promotes vitality and effectively relaxes the mind and body.
Diabetes is related to the impaired glucose tolerance of the body, where insulin functioning is affected. The beneficial effect of the practice of Yoga on diabetes includes direct influence on pancreatic secretion by rejuvenation of the pancreatic cells, through alternate abdominal contractions and relaxations, during asanas. The asanas featured in this DVD help the reduction in blood sugar due to muscular exercises involved. Yoga effectively reduces the dependence on medical treatments by enhancing the functions of other related organs such as the heart, kidney, liver and the sensory organs thereby increasing life and longevity.
Dr. Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.

Hypertension usually caused due to excess strain, stress and emotional disturbances, is an ailment that can be managed by the appropriate Yogasanas. Yoga helps in oxygenating the blood, enabling effective management of heart rate. This DVD specially focuses on the relaxation and exercise components of Yoga that play a vital role in reducing the risk of cardiovascular diseases in mild to moderate hypertension.
Dr. Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.

Yoga is the right kind of exercise for children as it is gentle, non-competitive and works not only on the entire body, but also the mind and spirit. Chidren of all ages and physical abilities can perform.Yoga has great benefits for growing children and it is fun too.The children learn to stretch, breathe deeply, relax and concentrate. Yoga develops correct posture, body awareness and self confidence. It builds stamina, stability and balance. It helps to improve digestion, elimination of toxins and circulation, to keep them healthy and happy - more positive, self confident and emotionally independent.The asanas featured in this DVD are simple, safe and enjoyable physical postures for the children that enhance health & fitness.
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.

Fitness is a state of health that can be maintained only by constant attention. Yogasanas are a gentle and relaxed approach to maintain good health. Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the body. Yogasanas featured in this DVD can be practiced by all age groups and can help in keeping the body and mind alert.
Breathing exercises oxygenate the blood, cleanse toxins, and give healthier skin. The physical exercises increase circulation and improve the function of organs and glands. The nervous system gains strength and resiliency. It ensures efficient digestion and elimination. In addition, the immune system is strengthened to improve the over-all health and well-being. Yoga is a meditative practice of uniting with the divine through inner awareness. Yoga gives a more positive outlook on life, a sense of balance, and a feeling of internal harmony. Most importantly, Yoga practice is something that ensures total physical and spiritual bliss.
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.

Yoga is a complete science ,focusing on the breathing movement, posture and meditation. Yoga makes one feel younger with heightened mental capacity. Yogasanas are unique postures that involve stretching and bending which help in relaxing tensed or contracted body muscles. These poses carried out in slow, rhythmic repetition are extremely beneficial for toning the body and massaging the internal organs. They help in improving the overall immunity by restoring circulatory, respiratory and digestive functions. The asanas tone up all the important functions like those of the brain, glands, spine and internal organs. Yoga results in a positive mental and emotional state. It helps to feel more confident, enthusiastic and generally optimistic. The asanas featured in this DVD effectively kindle the pleasure of living in everybody.
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.

This DVD presents some select Yogasanas that can tone up and
* General Health and prevent/correct hypertension, * obesity, * diabetes, * digestive problems, * respiratory ailments, * back & spinal problems, * pain in knee joints & legs, * insomnia, it also has exclusive sections for? * children and * the elderly.
Mind-Body Medicine is a healing approach that uses the power of thoughts and emotions to positively influence physical health.. Yogasanas focus on physical ,mental and emotional health through mindful breathing, meditation and postures. They influence psychological well-being and quality of life. Asanas are unique mind body exercises that are helpful for many ailing conditions as they promote relaxation, improve coping skills, reduce tension and pain and lessen the need for medication.
The expert behind this product
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Through her programmes specially designed for executives, Dr. Sujatha has successfully trained over 20,000 personnel in various Corporate and Government bodies.
Free booklet describing 37 asanas for 24 ailments with a complete list of 'do's and 'don'ts.