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Yoga
(Mind - Body - Medicine) - (Free Booklet) -
DVD
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Product Name: Yoga
(Mind - Body - Medicine) - (Free Booklet) -
DVD
Product Model: DVD
Artists: Dr.
Sujatha
Price : Rs. 1500
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Yoga
(Mind - Body - Medicine) - (Free
Booklet)
Special
features of this DVD:
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| Traditional
Yogasanas, Breathing & Meditation techniques provided by an expert.
Presentation of Yogasanas in different angles .
Clear instructions in English, Hindi and Tamil. |
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This
DVD presents some select Yogasanas that can
tone up and
*
General Health and prevent/correct
hypertension, *
obesity, *
diabetes, *
digestive problems, *
respiratory ailments, *
back & spinal problems, *
pain in knee joints & legs, *
insomnia, it also has exclusive sections
for? * children
and *
the elderly.
Mind-Body
Medicine is a healing approach that uses the
power of thoughts and emotions to positively
influence physical health.. Yogasanas focus
on physical ,mental and emotional health
through mindful breathing, meditation and
postures. They influence psychological
well-being and quality of life. Asanas are
unique mind body exercises that are helpful
for many ailing conditions as they promote
relaxation, improve coping skills, reduce
tension and pain and lessen the need for
medication.
The expert behind this product
Dr. Sujatha-Director of Power Management
Consultancy & Patanjali Yoga Vidhya
Kendran-Chennai is the first Indian to get a
Doctorate in Yoga. Known for her unique
style of teaching asanas, pranayama and
meditation techniques, she demonstrates how
thoughts and emotions, when regulated, can
have a positive influence over physical
health. Through her programmes specially
designed for executives, Dr. Sujatha has
successfully trained over 20,000 personnel
in various Corporate and Government bodies.
Free booklet
describing 37 asanas for 24 ailments with a
complete list of 'do's and 'don'ts.
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Yoga
for Neck and Shoulder - DVD
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Product Name: Yoga
for Neck and Shoulder - DVD
Product Model: DVD
Price : Rs. 350
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Yoga
for Neck and Shoulder (Instructions
in English, Hindi & Tamil)
Most
people react to stress with
increased tension in the neck and
shoulders. This tension, in turn,
causes chronic pain headaches and
irritability, adding to the stress
further. It is a proven fact that
stretching, repositioning the neck
and shoulders into their optimum
alignment by practicing Yoga can
provide relief from tension and
pain.
This DVD presents such Yogasanas,
which emphasize a balance between
strength and flexibility, build
endurance, and develop
self-awareness through precision in
movement and attention to subtle
aspects of posture and breath. Yoga
loosens tight muscles, revitalizes
the whole upper body, improves
alignment, relieves heaviness and
fatigue, and promotes clearer
thinking.
The
Expert behind this product
Dr. Sujatha-Director of Power
Management Consultancy &
Patanjali Yoga Vidhya Kendran-
Chennai is the first Indian to get a
Doctorate in Yoga. Known for her
unique style of teaching asanas,
pranayama and meditation techniques,
she demonstrates how thoughts and
emotions, when regulated, can have a
positive influence over physical
health. Though her programmes
specially designed for executives,
Dr.Sujatha has successfully trained
20,000 people including Corporate,
Government bodies.
Special
features of this DVD:
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| This
DVD features traditional Yogasanas,
breathing techniques for asanas
& meditation framed under the
expert guidance of Dr. Sujatha. |
| Multiangled
presentation of Yogasanas by
experts. |
| Explicit
instructions in English, Hindi and
Tamil. |
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Yoga
for Leg and Knee - DVD
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Product Name: Yoga
for Leg and Knee - DVD
Product Model: DVD
Price : Rs. 350
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Yoga
for Leg and Knee (Instructions in
English, Hindi & Tamil)
This
product presents a series of asanas
to strengthen the knees that are
normally prone to injuries and wear
& tear caused by strenuous
activities. These asanas actually
fortify both the inner and outer
muscles that support the kneecap,
ligaments, quadriceps, hamstrings,
the calves and the ankles. Practice
of Yoga also provides relief from
pain through improved blood
circulation and nourishment to the
surrounding joints and ligaments.
The
Experts Behind this product:
Dr.
Sujatha-Director of Power Management
Consultancy & Patanjali Yoga
Vidhya Kendran-Chennai is the first
Indian to get a Doctorate in Yoga.
Known for her unique style of
teaching asanas, pranayama and
meditation techniques, she
demonstrates how thoughts and
emotions, when regulated, can have a
positive influence over physical
health. Though her programmes
specially designed for executives,
Dr.Sujatha has successfully trained
20,000 people including Corporate,
Government bodies.
Special
features of this DVD:
|
| This
DVD features traditional Yogasanas,
breathing techniques for asanas
& meditation framed under the
expert guidance of Dr. Sujatha. |
| Sequenced
asanas in 46 min REAL TIMEWORKOUT
with audio assisted time-cues. |
| Multiangled
presentation of Yogasanas by
experts. |
| Explicit
instructions in English, Hindi and
Tamil. |
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Yoga
for Back and Spine - DVD
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Product Name: Yoga
for Back and Spine - DVD
Product Model: DVD
Price :
Rs. 350
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Yoga
for Back and Spine (Instructions in
English, Hindi & Tamil)
Back
and abdominal muscles are essential
components of the muscular network
of the spine, helping the body
maintain proper upright posture and
movement. The Yogasanas in this DVD
not only keep the body healthy and
supple, but also strengthen very
specific muscle groups and muscles
that support the spine.
The Yogic stretching exercises
described in this product enhance
blood flow to the tissues that
support the spine, thus improving
the health of the discs and muscles
along the spine. Regular practice of
these exercises increases the
flexibility of the shoulders and
hips. Yoga's focus on breathing and
connecting breath with movement
improves body awareness, making one
more conscious of movements that may
contribute to back pain.
The
Experts Behind this product:
Dr.
Sujatha-Director of Power Management
Consultancy & Patanjali Yoga
Vidhya Kendran-Chennai is the first
Indian to get a Doctorate in Yoga.
Known for her unique style of
teaching asanas, pranayama and
meditation techniques, she
demonstrates how thoughts and
emotions, when regulated, can have a
positive influence over physical
health. Though her programmes
specially designed for executives,
Dr.Sujatha has successfully trained
20,000 people including Corporate,
Government bodies.
Special features of this DVD:
|
| This
DVD features traditional Yogasanas,
breathing techniques for asanas
& meditation framed under the
expert guidance of Dr. Sujatha. |
| Sequenced
asanas in 23 min REAL TIMEWORKOUT
with audio assisted time-cues. |
| Multiangled
presentation of Yogasanas by
experts. |
| Explicit
instructions in English, Hindi and
Tamil. |
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Yoga
for Sleep Disorders
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Product Name: Yoga
for Sleep Disorders
Product Model: DVD
Price :
Rs. 350
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Yoga
for Sleep Disorders (Instructions in
English, Hindi & Tamil)
Yogasana
is a perfect remedy for insomnia, a
sleep disorder that is characterised
by difficulty in falling asleep,
staying asleep, waking too early and
or feeling tired upon waking. This
product describes some simple
stretching Yogic exercises that can
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Bring
down stress
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| Soothe
body & mind |
| Improve
blood circulation to the
brain. |
| Eliminate
toxins from the body. |
Practice
of these Yogasanas daily results in
deep sleep and relieves you from
stress, tension and fatigue.
The
Experts Behind this product:
Dr.
Sujatha-Director of Power Management
Consultancy & Patanjali Yoga
Vidhya Kendran-Chennai is the first
Indian to get a Doctorate in Yoga.
Known for her unique style of
teaching asanas, pranayama and
meditation techniques, she
demonstrates how thoughts and
emotions, when regulated, can have a
positive influence over physical
health. Though her programmes
specially designed for executives,
Dr.Sujatha has successfully trained
20,000 people including Corporate,
Government bodies.
Special features of this DVD:
|
| This
DVD features traditional Yogasanas,
breathing techniques for asanas
& meditation framed under the
expert guidance of Dr. Sujatha. |
| Sequenced
asanas in 25 min REAL TIMEWORKOUT
with audio assisted time-cues. |
| Multiangled
presentation of Yogasanas by
experts. |
| Explicit
instructions in English, Hindi and
Tamil. |
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Yoga
For Obesity - DVD
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Product Name: Yoga
For Obesity - DVD
Product Model: DVD
Price : Rs. 350
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Yoga
for Obesity (Instructions in
English, Hindi & Tamil)
The
first symptom of obesity is increase
in weight due to accumulation of
fats in various parts of the body.
Digestive problems, malfunctioning
of endocrine glands, mental and
emotional imbalance may result in
obesity. Yoga aims at a permanent
effect on obesity through naturally
controlled food habits and control
over mind and behaviour.
YOGAASANAS stimulate the endocrine
glands to increase hormonal
secretion. The fat metabolism is
increased so that fat is burnt and
energy results in better muscle tone
and a higher vitality level.
Yogasanas make human beings agile,
efficient and slim.
The breathing techniques increase
the oxygen intake and burn calories.
The relaxation and meditation
aspects of Yoga reduce anxious
eating tendencies. It is suitable
for people of any age group.The
asana affect all the important
determinants of a long life, the
brain the glands, and internal
organs. Yoga results in a positive
mental/emotional state. It helps to
feel more confident, enthusiastic
and generally optimistic. It
increases creativity in everyday
life and enhances the pleasure of
living.
The
Experts Behind this product:
Dr.
Sujatha-Director of Power Management
Consultancy & Patanjali Yoga
Vidhya Kendran-Chennai is the first
Indian to get a Doctorate in yoga.
Known for her unique style of
teaching asanas, pranayama and
meditation techniques, she
demonstrates how thoughts and
emotions, when regulated, can have a
positive influence over physical
health. Though her programmes
specially designed for executives,
Dr.Sujatha has successfully trained
20,000 people including Corporate,
Government bodies.
Special features of this DVD:
|
| This
DVD features traditional Yogasanas,
breathing techniques for asanas
& meditation framed under the
expert guidance of Dr. Sujatha. |
| Sequenced
asanas in 23 min REAL TIMEWORKOUT
with audio assisted time-cues. |
| Multiangled
presentation of Yogasanas by
experts. |
| Explicit
instructions in English, Hindi and
Tamil. |
|
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Yoga
Asanas - DVD
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Product Name: Yoga
Asanas - DVD
Product Model: DVD
Price : Rs. 350
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Yoga
for Obesity (Instructions in
English, Hindi & Tamil)
YOGA
is an ancient Indian form of
balancing mind and body through
breath control and a series of
asanas. It aims to attain the unity
of mind, body and spirit through
asanas, breathing and meditation.
Asanas are gentle stretching
movements designed to rejuvenate the
brain, spine, glands and internal
organs. They work by increasing the
blood and oxygen supply to these
areas by stimulating them with a
gentle squeezing action. Asanas help
to relax body and mind together.
Stretching helps to relax and tone
the muscles to improve the
circulation, to regain the vital
force or energy, lose or gain
weight, feel and look young and
improve concentration. They can
relieve conditions like stress,
back-pain , allergy, headaches, high
and low blood-pressure, insomnia and
depression. Yogasanas are beneficial
for everybody from kids to the
elderly. Yogasanas are very powerful
sources of energy, confidence,
creativity, pleasure and longevity
of life.
The
Experts Behind this product:
Dr.
Sujatha-Director of Power Management
Consultancy & Patanjali Yoga
Vidhya Kendran-Chennai is the first
Indian to get a Doctorate in yoga.
Known for her unique style of
teaching asanas, pranayama and
meditation techniques, she
demonstrates how thoughts and
emotions, when regulated, can have a
positive influence over physical
health. Though her programmes
specially designed for executives,
Dr.Sujatha has successfully trained
20,000 people including Corporate,
Government bodies
Special features of this DVD:
|
| This
DVD features traditional Yogasanas,
breathing techniques for asanas
& meditation framed under the
expert guidance of Dr. Sujatha. |
| Multiangled
presentation of Yogasanas by
experts. |
| Explicit
instructions in English, Hindi and
Tamil. |
|
|
|
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Page
1, Page 2
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