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Yoga for Arthritis |
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Product Name: Yoga for Arthritis
Ananda Ashramam at Pondicherry
Price : Rs. 350
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The ancient Indian art and of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis by improving joint function, increasing the range of joint movement and by reducing the pain. Yoga helps normalize the immune system and balance the anabolic-catabolic metabolism thus brining about an improvement in the arthritic condition. |
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Contents |
1. Introduction to Yoga for arthritis
2. Nasarga Mukha Bhastrika
3. Tala Asana
4. Hastha Kona Asana
5. Hamsa Mudra
6. Garuda Asana
7. Sukha Asana
8. Danda Asana
9. Vakra Asana
10. Gomukha Asana
11. Manduka Asana |
12. Chatus Pada Asana
13. Chatus Pada Kriya
14. Vyagraha Pranayama
15. Mehru Asana
16. Chiri Kriya
17. Purvottana Asana
18. Brahma Asana
19. Pawan Mukta Asana
20. Dridha Kriya
21. Bhujanga Asana
22. Dhanur Asana |
23. Makara Asana
24. Sheetali Pranayama
25. Chandra Nadi Pranayama
26. Bhramari Pranayama
27. Kavi Pranayama
28. Pranava Pranayama
29. Shpanda- Nishpanda Kriya
30. Kaya Kriya
31. Anu Loma Viloma Kriya
32. Chakra Meditation
33. Introduction to Yoga as a Therapy |
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Yoga for Diabetes |
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Product Name: Yoga for Diabetes
Ananda Ashramam at Pondicherry
Price : Rs. 350
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The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the diabetic patients. Yoga reduces stress and balances the metabolic, autonomic and endocrine functions. The regular practice of Yoga helps reduce insulin resistance and improves the glucose utilization and response to a glucose load. Yoga can thus help in the prevention and control of Diabetes and may prevent many of its deadly complications. |
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Contents |
1. Introduction to Yoga for diabetes
2. Surya Namaskar
3. Hastha Kona Kriya
4. Pada Hastha Asana
5. Trikona Asana
6. Padottana Asana
7. Vajra Asana
8. Sapurna Sasha Asana
9. Purna Sasha Asana
10. Danda Kriya
11. Vakra Asana |
12. Ardha Matsyendra Asana
13. Eka Pada Uttanpada Asana
14. Dwi Pada Uttanpada Asana
15. Shirasa Uttana Asana
16. Pawan Mukta Asana
17. Jatara Parivritta Asana
18. Sarvanga Asana
19. Janu Sirasa Sarvanga Asana
20. Viparita Karani
21. Hala Asana
22. Matsya Asana |
23. Nava Asana
24. Paschimottana Asana
25. Bhujangasana
26. Dhanur Asana
27. Kukkriya Pranayama
28. Kavi Pranayama
29. Chandra Nadi Pranayama
30. Pranava Pranayama
31. Shavasana
32. Om Japa
33. Introduction to Yoga as a Therapy |
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Yoga for Health Digestion |
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Product Name: Yoga for Health Digestion
Ananda Ashramam at Pondicherry
Price : Rs. 350
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The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system. Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion. Common problems of acidity, excess gas formation and psychosomatic condition such as the irritable bowel syndrome are corrected by a regular Yoga practice. It is important to have regular meals with green vegetable salads, fresh fruit juices and sprouts. Better to have less salt, spices and oily foods and have a fruit fast once in awhile. Maintain good hydration, avoid junk foods and try to eat mainly seasonal foods to ensue a healthy digestive system. |
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Contents |
1. Surya Namaskar
2. Trikona DVD Asana
3. Parshava Kona Asana
4. Padottana Asana
5. Garuda Asana
6. Sapruna Sasha Asana
7. Dharmika Asana
8. Ushtra Asana
9. Danda Asana
10. Vakra Asana
11. Ardha Matsyendra Asana |
12. Eka Pada Uttanapada Asana
13. Dwi Pada Uttanapada Asana
14. Shirasa Uttana Asana
15. Pawan Mukta Asana
16. Jatara Parivitta Asana
17. Sarvanga Asana
18. Janu Sirasa Sarvanga Asana
19. Viparita Karani
20. Hala Asana
21. Matsya Asana |
22. Nava Asana
23. Paschimottana Asana
24. Bhujangasana
25. Dhanur Asana
26. Surya Nadi Pranayama
27. Kukkriya Pranayama
28. Shavasana
29. Shpanda Nishpanda Kriya
30. Om Japa
31. Introduction to Yoga as a Therapy |
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Yoga for Hypertension |
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Product Name: Yoga for Hypertension
Ananda Ashramam at Pondicherry
Price :
Rs. 350
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The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients. Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardiovascular system. Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications. |
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Contents |
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1. Introduction to Yoga for hypertension
2. Nasarga Mukha Bhastrika
3. Hastha Kona Kriya
4. Trikona Asana
5. Pada Hastha Asana
6. Padottana Asana
7. Sukha Asana
8. Vajra Asana
9. Sapurna Sasha Asana
10. Purna Sasha Asana
11. Chatus Pada Asana
12. Chatus Pada Kriya |
13. Vyagraha Pranayama
14. Mehru Asana
15. Chiri Kriya
16. Ushtra Asana
17. Gomuksh Asana
18. Vakra Asana
19. Purvottana Asana
20. Eka Pada Uttanpada Asana
21. Dwi Pada Uttanpada Asana
22. Pawan Mukta Asana
23. Sarvanga Asana
24. Viparita Karani |
25. Sapurna Matsya Asana
26. Bhujanga Asana
27. Makara Asana
28. Bhramari Pranayama
29. Chandra Nadi Pranayama
30. Pranava Pranayama
31. Shavasana
32. Shpanda – Nishpanda Kriya
33. Anu Loma Viloma Kriya
34. Om Japa
35. Introduction to Yoga as a Therapy |
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Yoga for Spinal Health |
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Product Name: Yoga for Spinal Health
Ananda Ashramam at Pondicherry
Price :
Rs. 350
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The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices form the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the paraspinal musculature and increases flexibility and turnablity of the whole spine. |
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Contents |
1. Introduction to Yoga for spinal health
2. Tala Asana
3. Hastha Kona Kriya
4. Trikona Asana
5. Parshava Kona Asana
6. Hamsa Mudra
7. Garuda Asana
8. Vajra Asana
9. Purna Sasha Asana
10. Ushtra Asana
11. Gomukha Asana
12. Manduka Asana |
13. Vakra Asana
14. Danda Asana
15. Chatus Pada Asana
16. Chatus Pada Kriya
17. Vyagraha Pranayama
18. Mehru Asana
19. Chiri Kriya
20. Brahma Mudra
21. Dridha Kriya
22. Pawan Mukta Asana
23. Purvottana Asana |
24. Bhujanga Asana
25. Dhanur Asana
26. Makara Asana
27. Chandra Nadi Pranayama
28. Pranava Pranayama
29. Sheetali Pranayama
30. Shpanda – Nishpanda Kriya
31. Kaya Kriya
32. Anu Loma Viloma Kriya
33. Chakra Meditation
34. Introduction to Yoga as a Therapy |
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Yoga - Advanced Pranayamas |
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Product Name: Yoga - Advanced Pranayamas
Ananda Ashramam at Pondicherry
Price : Rs. 350
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Pranayama is the science of controlled, conscious expansion of Prana, the vital life force that is the catalyst in all our activities. Pranayama is of vital importance in the Yoga Sadhana or Yogic discipline of any sincere practitioner trying to achieve the highest state of Cosmic Union. This presentation explores the depths of Pranayama with emphasis on the Eight Classical Pranayamas (Ashta Kumbhaka) and the visualization practices such a Mandal Pranayama, Chakra Pranayama and Anuloma Viloma Prakriya. Sukha Purvaka and Savitri Pranayamas that are hallmarks of the Gitanada Yoga Tradition are detailed. Unless the mind is controlled, the higher aspects of Yoga are not possible and the best way to control the mind is by the regular, dedicated and determined practice of Pranayama with awareness and consciousness. |
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Contents |
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1. Introduction to Pranayama
2. Classification of Pranayama
3. Phase of Pranayama
4. Use of ratios in Pranayama
5. Use of Mudras and Bandhas
6. Aprakasha Bindu and Mudra
7. Ashta Kumbhakas of Hatha Yoga : Surya Bhedana, Ujjayi, Sitkari, Sheetali, Bhastrika, Bhramari, Murcha, Plavini
8. Kevala Kumbhaka
9. Sukha Purvaka Pranayama : Sukha |
Pranayama, Loma Pranayama, Viloma Pranayama, Sukha Purvaka Pranayama
10. Savitri Pranayama
11. Pranayamas for Psycho-Physiological harmony : Nasarga Mukha Bhastrika, Bhramari Pranayama, Kavi Pranayama
12. Pranava Pranayama
13. Prana Kriya
14. Mandala Pranayamas : Apas Mandala Pranayama, Tejas Mandala Pranayama, Vayu Mandala Pranayama, Akash Mandala Pranayama, Manas Mandala Pranayama
15. Chakra Pranayama
16. Anuloma Viloma Kriya |
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Yoga for Sleeping Disorders |
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Product Name: Yoga for Sleeping Disorders
Ananda Ashramam at Pondicherry
Price : Rs. 350
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Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from sleeping disorders. Most of these disorders are either caused or aggravated by stress and the regular practice of Yoga helps reduce stress levels thus producing a state of peaceful harmony at all levels of existence. |
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Contents |
1. Introduction to Yoga for sleeping disorders
2. Nasarga Mukha Bhastrika
3. Hastha Kona Kriya
4. Padottana Asana
5. Sukha Asana
6. Brahma Mudra
7. Chatus Pada Asana
8. Vyagraha Pranayama
9. Mehru Asana
10. Chiri Kriya |
11. Purvottana Asana
12. Eka Pada Uttanpada Asana
13. Dwi Pada Uttanpada Asana
14. Pawan Mukta Asana
15. Sarvanga Asana
16. Viparita Karani
17. Sapurna Matsya Asana
18. Makara Asana
19. Bhramari Pranayama
20. Chandra Nadi Pranayama |
21. Pranava Pranayama
22. Shava Asana
23. Spanda – Nishpanda Kriya
24. Dridha Kriya
25. Kaya Kriya
26. Anu Loma Viloma Kriya
27. Om Japa
28. Introduction to Yoga as a therapy |
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Yoga for Pelvic Health |
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Product Name: Yoga for Pelvic Health
Ananda Ashramam at Pondicherry
Price : Rs. 350
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Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region. These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. They can also benefit those suffering from problems in the urinary and lower gastrointestinal tract as well as musculoskeletal disorders of this region. |
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Contents |
1. Introduction to Yoga for Pelvic Health
2. Surya Namaskar
3. Tala Asana
4. Trikona Asana
5. Garuda Asana
6. Padottana Asana
7. Vajra Asana
8. Manduka Asana
9. Sapurna Sasha Asana
10. Dharmika Asana
11. Danda Kriya
12. Chatus Pada Asana |
13. Vyagraha Pranayama
14. Chiri Kriya
15. Vakra Asana
16. Ardha Matsyendra Asana
17. Eka Pada Uttanpada Asana
18. Dwi Pada Uttanpada Asana
19. Pawan Mukta Asana
20. Jatara Parivritta Asana
21. Sarvanga Asana
22. Janu Sirasa Sarvanga Asana
23. Viparita Karani
24. Hala Asana |
25. Nava Asana
26. Paschimottana Asana
27. Bhujanga Asana
28. Sheetali Pranayama
29. Chandra Nadi Pranayama
30. Kukkriya Pranayama
31. Pranava Pranayama
32. Shava Asana
33. Kaya Kriya
34. Chakra Meditation
35. Introduction to Yoga as a therapy |
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