It is common knowledge that insufficient secretion of insulin from Pancreas to help energize the crores of cells in the body leads to increasing the level of sugar in the blood vessels.  The result is the sugar that is produced form the intake of food remains in the blood without the body being unable to utilize the benefit, leading to impotency, nervous and vision dis-orders cardiac problems, impotency etc.  Whatever be the causes for diabetes-there are many-, the process is irreversible but can effectively be controlled by taking a balanced diet, physical exercise and medication.  While medication helps in the secretion of insulin, physical exercise helps in burning excess calories in the food in-take.  But these will not be effective, if care is not taken in the choice of food one takes, its quantity and timing.  Balance has to be struck among nutrition, quantity and taste.  This DVD contains not only the medical advice on the type of diabetic diet but also recipes and demonstration of cooking certain food items.

The body weight of any individual should be within the prescribed Body Mass Index to be healthy.  Any indication of higher BMI indicates over weight.  Resulting in not being able to move about freely even to attend to common chores, being prone to any number of diseases and thus losing a state of complete physical, mental, and social well-being.  This DVD provides the necessary medical and also in-puts for a proper diet balanced in nutrients by live demonstration in their preparation.

Lifestyle issues such as poor diet, lack of exercise, smoking pollution etc ate generally the causes of heart disease, prevalence of which is assuming dreadful proportions.  Among the various causes, diet plays an important role especially those worth high cholesterol content.  Presence of cholesterol in food by itself is not bad as long as the same is within the required level and conforms to type medically recognized.  This DVD brings out the preparation of various vegetarian food items, which are rich in fibre / nutrients required for the body in reducing the level of cholesterol and thus reducing the risk heart ailments.

Sri Lankan culture is a blend of rich and diverse influences and its cuisine is a perfect reflection of its culture. The food here is hot and spicy, perfectly complimenting the weather and warm hospitality of the people who live here. The staple food is rice and is accompanied by a variety of flavourful curries, some of which you will learn in this DVD. Wholesome, exotic, simmering with spices yet tempered with rich coconut milk, all the recipes in this DVD are authentically Sri Lankan, yet toned down for a tourist’s palette. Let our chefs guide you through the Secrets of Sri Lankan Vegetarian Cooking and take your very own gastronomical journey through the very best of Sri Lankan cuisine.